[EP13] “Male Depression & Strategies to Win the Hidden Battles”

In Episode 13 I have the pleasure of chatting with Aaron Solly. And how fitting on the heels of Movember & and the stress that can come with the holiday season that we discuss Depression & Anxiety.
Aaron is a personal life coach who specializes in empowering men to heal from depression, anxiety, and overwhelm by reconnecting with their purpose, joy and unconditional love through community, coaching and transformational experiences.    
We dive into Aarons personal experience with depression & The turning point for Aaron to make it through those “dark times”.  Which as someone who coaches and mentors others through these mental health challenges, gives him a great perspective to be able to relate with his clients.
Aaron does a great job of defining what depression is and gives amazing insight on how and where to begin making the turn in your life you so desire.
This is a great episode for anyone who make be struggling with mental health, perhaps finds themselves depressed for the first time and dealing with this types of feelings and emotions or perhaps the “bill” of the holiday season has hit and some situational depression has come up for you.
Hope you guys enjoy this one!

Website:
https://unmodernpodcast.com
Instagram:
https://www.instagram.com/unmodern.podcast/
Facebook:
https://www.facebook.com/unmodernpodcast

Resources Mentioned in this Podcast Episode:
Engage Connect Grow by Aaron Solly:
https://engagecoachinggroup.com/workbook-your-personal-growth-tool/

Engage Coaching Group & Free Resource:
https://engagecoachinggroup.com/

Guest Contact Information
Aaron Solly
Instagram:
https://www.instagram.com/aaronsolly/
Facebook:
https://www.facebook.com/engageconnectgrow
LinkedIn:
https://www.linkedin.com/in/aaronsolly/